When smartphones get too hot they start to misbehave and may suffer long-term damage. There have even been a few cases where phones have exploded or burst into flame, although in these cases heat is generally the symptom (of a battery malfunction, for example) rather than the underlying cause of the issue.

It’s extremely unlikely that your iPhone is going to blow up, but troubleshooting its overheating problems now should give you some peace of mind and help it to run smoothly. In this article we offer 11 simple tips to cool down a hot iPhone, and as the US, UK, Europe and Asia are engulfed in a dangerous heatwave it’s a good time to take note of the ways to keep your iPhone cool.

How to keep an iPhone cool

If your iPhone keeps overheating, you should look into where and how you are using it. These tips will help:

• Remove the case. An extra layer of insulation makes it harder for your phone to cool down. Alternatively, there are iPhone cooling cases available and thermal phone cases. Consider a case with heat vents. You can even attach a fan to your iPhone.
• Don’t leave your phone in a car in the sun, where temperatures can rise rapidly. Take the iPhone with you.
• Avoid direct sunlight entirely – especially if you’re somewhere extremely hot. If you’re on vacation somewhere fiercely sunny, keep the iPhone in a bag or in the shade. Refrain from using the phone if possible.
• Avoid playing games. Games, and particularly graphically advanced ones, tax the processor, which heats up the device. AR apps can be particularly taxing.
• Stop using Bluetooth because it provides an additional source of heat. You can turn off Bluetooth from the Control Centre: swipe down from the top right on an iPhone without a Home button and tap the Bluetooth icon. (If your iPhone has a Home button swipe up from the bottom).
• Turn off Location Services. GPS can create heat. Turn it off using Settings > Privacy > Location Services.
• Speaking of GPS, avoid using Maps for directions too.
• Avoid using Maps turn-by-turn directions. This mode generates a lot of heat.
• Avoid charging your iPhone until you get somewhere cooler, or until the iPhone has had a chance to cool down. Charging heats up the device.
• Turn on Airplane mode. This turns off GPS, Bluetooth, Wi-Fi and Cellular data. It’s in Control Centre: tap the plane icon.
• If you can manage without notifications, we’d suggest turning the iPhone off entirely when not in use. Hold down the Sleep/Wake button and slide to power off the device. (If you’ve got an iPhone 11 or other handset without a Home button, you should instead hold down the power button and one of the volume buttons.)
• To cool down your iPhone why not attach it to a car mount in front of your vehicle’s air conditioning vents, such as this one from Miracase (UK) or this magnetic iPhone holder from Vicseed (US).

Hopefully these tips will help you to keep the iPhone running at an acceptable temperature. If not, it’s possible that there is a more serious fault, and you should make an appointment at Apple’s Genius Bar.

Is the weather too hot for my iPhone?

All the current iPhones are designed to operate at an ambient temperatures of between 0 and 35º C (32 to 95º F). That means the temperature of the air around the device, rather than the device itself – it gives you an idea of the numbers to watch out for when looking at the weather forecast.

For most of the year it’s unlikely that the temperature will stray far above or below those two points, but with an unprecedented heatwave hitting the northern hemisphere in July 2022) and temperatures rising around the planet, it’s becoming something we have to contend with more and more.

A few degrees either way for a short period on a couple of occasions shouldn’t cause long-term damage, but iPhone owners in really hot or cold countries may need to be more cautious.

It’s important to note that these temperatures apply to the use of the iPhone. Apple says it’s safe to store an iPhone – but not use it – at any temperature between -20 and 45º C (-4 to 113º F).

You should be careful leaving your iPhone outside in the winter, or in a parked car in the height of summer. Both of these can push the temperature outside of its operating norm.

What happens if an iPhone overheats?

When the iPhone overheats severely it will display a warning message that the iPhone “needs to cool down before you can use it” (like the image above). Normally this will be displayed on a black background, although if you’re using navigation it will appear as an overlay alert.

To resume use of your device as quickly as possible, turn it off, move it to a cooler environment, and give it a chance to cool down. The following things will happen when your iPhone is in cool-down mode:

• The device stops charging.
• The display dims or goes black.
• Cellular radios will enter a low-power state. The signal may weaken during this time.
• The camera flash is temporarily disabled.

This can be a bit unnerving when you first see it. But aside from the inconvenience of not being able to use the phone temporarily, there are usually no further problems.

If you’d like to read Apple’s official line on the subject, take a look at Keeping devices within acceptable operating temperatures.

Should I be worried about my hot iPhone?

Normally not. Apple advises users that it is normal for an iPhone to get warm when performing demanding tasks such as updating, restoring from backup, analysing data (in Photos face tags, for instance) or running an AR app. It should go back to the normal temperature after the task is complete.

Is my iPhone going to explode?

This is very unlikely.

iPhones have been known to overheat to catastrophic levels – on one occasion melting the floor mat in a Florida woman’s car – but these have been isolated cases and usually turn out to be the result of an accident of some kind. The mat-melting iPhone, for instance, had been dropped in a pool some time before.

(If your iPhone is dropped in water and then miraculously recovers, you should still get it checked out. Internal corrosion could cause trouble down the line.)

In March 2017, CCTV footage emerged of an iPhone 6 Plus, which had been taken into a repair shop, being dropped by its panicked owner when it started to billow with smoke. Simon Owen, the proprietor of the shop (in Australia), reported afterwards that “our service counter has a giant hole in it”.

In this case the phone was damaged previously, and the ‘explosion’ seems to have happened when the owner pressed down on the broken screen to show what was wrong with it. But this was not an unprecedented incident, even at that shop, whose owner said that three years ago a similar mishap happened with an iPhone 5.

“When they blow, they smoke like that because the two chemicals in the battery mix,” said Owen. “It sets off a toxic green haze. It set the whole bin on fire.”

There was also a case of a iPhone 7 Plus which “blew up,” according to Brianna Olivas, who shared her experience on Twitter at the time (offline now). Although in that case it is possible that the liquid-filled case was to blame.

Another instance happened in 2019 when the iPhone 6 of Robert Franklin of Texas exploded. The incident was described in a lawsuit: “Robert Franklin was listening to music on his iPhone 6, when he noticed the music playing on his iPhone began to skip,” the lawsuit reads. “As he picked up his iPhone to investigate, [it] suddenly exploded and caught fire in his face.”

It’s not only Apple’s iPhone that has been reported to catch fire though, you’ve probably heard about Samsung and its overheating Note 7 phablet. The batteries in some Note 7 handsets overheated to dangerous levels, to the extent that Samsung recalled the product completely.

We hope this advice has been useful! For similar information applicable to your other Apple devices, see How to fix an overheating MacBook and How to fix an overheating iMac.